Chickpea and tomato stew
First, the garlic is peeled and finely chopped, while the shallots are peeled and coarsely chopped. Then, in a large pot, heat the olive oil and sauté the...
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Have you ever eaten something as versatile as bell peppers? Whether green, red or yellow, they add a special touch to any dish. You can roast them, stuff them with deliciousness, bake them until crispy, or even eat them raw. No wonder they are so popular.
But did you know that these tasty little pods are rich in vitamin C? In fact, they're one of the most popular vegetables in the world! Originating in South America, peppers have taken the world by storm and were initially only used as a spice. But through careful breeding and the reduction of the pungent capsaicin content, they have become an indispensable ingredient in many dishes.
Peppers belong to the nightshade family and are actually a berry fruit. Interestingly, the Spanish brought them to Europe as an ornamental plant. In the 19th century, they became an important part of our diet. And with the breeding of milder varieties like the sweet bell pepper, it has become one of the most popular vegetables on our plates.
But what makes peppers so hot? It's the alkaloid capsaicin, which is found in the seeds and in the septums of the fruit. But not all peppers are hot - some are mild, others sweet or even tart. And they come in an incredible variety of colors and shapes!
Bell peppers are low in calories and fat, yet taste amazing! Not only that, they are full of important vitamins and minerals. They contain a lot of vitamin C, are a good source of folic acid and are among the 60 best sources of iron. They also have an anti-inflammatory effect, e.g. for osteoarthritis, and are even tolerated by people with histamine intolerance. Green, yellow and red peppers have different degrees of ripeness, with yellow and red peppers containing more flavor and vitamin C. If you like it a little spicier, you can also try hot peppers. Whether pickled or dried, they add a touch of heat to any dish.
Whether you're vegan, vegetarian, meat lover, or just looking for a tasty side dish, peppers are a fantastic addition to any meal. From stuffed peppers to fried vegetables to bell bell pepper soup and everything in between, there are plenty of delicious recipes out there. So why not spice up your next meal with delicious peppers? You're sure to find your favorite recipe among the many varieties and recipes.
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