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Dark chocolate (80% cocoa)
Dark chocolate (80% cocoa) - Nutritional values for 100 Gram :
570 kcal
Calories
26 g
Carbohydrates
8 g
Protein
48 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Dark chocolate (80% cocoa) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
0 kJ |
|
Energy |
570 kcal |
|
Carbohydrates |
26 g |
|
Protein |
8 g |
|
Fat |
48 g |
Macronutrient distribution:
The food Dark chocolate (80% cocoa) is composed of the following macronutrients.
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Dark chocolate contains more cocoa than conventional chocolate. These are the advantages of dark chocolate:
- Dark chocolate contains less sugar and more cocoa, making it healthier than regular chocolate. Cocoa contains antioxidants that can reduce the risk of cardiovascular disease and diabetes.
- Dark chocolate also has a lower glycemic index, which means it raises blood sugar levels more slowly.
- Dark chocolate has an intense, less sweet taste. This makes it more appealing to people who like it less sweet.
- Dark chocolate can improve well-being and mood because the cocoa it contains releases endorphins in the body and triggers feelings of happiness.
What you should know about dark chocolate
Dark chocolate is a type of chocolate with a higher cocoa content than regular chocolate. The cocoa content in dark chocolate is usually between 70% and 99%. Dark chocolate is made from cocoa beans of the Theobroma cacao plant, which is mainly grown in tropical areas.
Dark chocolate comes in various forms, such as bars, bars, or chocolate chips for baking. It can also be offered in different flavors, e.g. with nuts, fruits or spices. Dark chocolate is often consumed as a candy, but can also be used in cooking and baking.
Frequently asked questions
How is dark chocolate made?
Dark chocolate is made from cocoa beans from the Theobroma cacao plant. The cocoa beans are first roasted and shelled to extract the cocoa butter and cocoa powder. The cocoa powder and cocoa butter are then mixed and blended with sugar and possibly other ingredients such as powdered milk or vanilla to make the chocolate.
Can dark chocolate be used in cooking and baking?
Yes, dark chocolate can be used in cooking and baking. For example, it can be used to frost cakes, bake into cookies, or make chocolate sauces.
How do I store dark chocolate?
Dark chocolate should be stored in a cool, dry place. It is recommended to store it in an airtight package to protect it from humidity. Dark chocolate can be stored at room temperature as long as it is not exposed to direct sunlight or heat.
